Walking is the key to numerous health benefits that are life-changing. Benefits such as a healthy body weight, lower blood pressure, and even an improved mental outlook. But walking sounds so...pedestrian. So American Hiking Society encourages walkers and would-be-walkers to mix it up a little and go for a hike—even an urban hike.
https://americanhiking.org/wp-content/uploads/2016/05/AHS...
Year: 2016
Organization/Source: American Hiking Society
Topic tags: Health Benefits of Conservation and Trails